Emotional Wellbeing Activities

30 activities across 7 categories -- interactive tools, art, movement, self-care, and more

Interactive Activities

4 activities

Classroom tools for kindness, gratitude, and managing worries

Mindful Art

3 activities

Creative art projects that promote mindfulness and self-expression

Simple Wellbeing Projects

3 activities

Easy-to-make projects supporting emotional development

Movement & Mindfulness

6 activities

Physical exercises and mindfulness for staying present

Self-Care & Wellness

4 activities

Teaching children to care for their physical and emotional needs

Family & Community

5 activities

Strengthening family bonds and community connections

Growth Mindset

5 activities

Embracing challenges, learning from mistakes, and building resilience

Emotional Wellbeing Activities

Our Kindness Tree

Worry Box

Gratitude Garden

Positive Affirmations

Emotion Color Wheel

Gratitude Stones

Mindful Mandala Drawing

Kindness Rocks Garden

Worry Dolls

Emotion Regulation Bottles

5-4-3-2-1 Grounding

Breathing Buddy

Mindful Walking

Emotion Dance

Yoga Poses for Feelings

Shake It Off

My Calm Down Kit

Sleep Well Routine Chart

Healthy Feelings Food Journal

Digital Wellness Tracker

Family Gratitude Tree

Community Helper Thank You Cards

Family Emotion Check-In Board

Neighbourhood Kindness Map

Cultural Celebration Calendar

My Learning Journey Map

Mistake Museum

Yet Wall

Brain Power Workout

Challenge Accepted Board