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Back to Emotional Wellbeing

Mindfulness Activities

15 simple exercises designed to help children stay present, manage emotions, and build calm

Aligned with:
UK PSHE
CASEL
NZ Curriculum
UNESCO SDG
Irish Wellbeing Specification
Finnish OPS
All

Sensory Circuits for Regulation

Evidence-based 3-phase approach: Alert, Organise, Calm.

Breathing Exercises
3 activities
Guided Visualisation
7 activities
Body Awareness
4 activities
Emotional Check-Ins
4 activities

Curriculum Alignment

UK PSHE
CASEL
NZ Curriculum
+3 more
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Teacher's Guide to Mindfulness Activities

Incorporate these mindfulness activities into your classroom routine to help students develop emotional regulation skills.

Tips for Teachers

  • Start with short sessions (1-3 minutes) and gradually increase the time as children build their mindfulness muscles.
  • Create a calm environment by dimming lights, playing soft music, or using a special 'mindfulness corner'.
  • Model the activities yourself and participate alongside the children.
  • Use child-friendly language and metaphors to explain concepts.
  • Make it a regular practice - consistency is key for developing mindfulness skills.
  • Be patient and supportive - mindfulness is a skill that takes time to develop.
  • Acknowledge and validate children's experiences during the activities.