Physical Wellbeing
Supporting children's physical development through engaging, sensory-informed activities that connect what the body does to how the mind feels.
My Body Helps My Mind -- Regulation Station
Choose how you're feeling and get personalised physical activity recommendations backed by occupational therapy research. Each suggestion explains why the activity helps that specific emotion through the sensory system.
10-Week Physical Wellbeing Unit of Work
A complete teaching programme structured around the body-brain connection. Full teacher scripts, timing breakdowns, sensory profiles, inclusive pathways, curriculum alignment, and observation checklists for every lesson.
Activity Areas
The Body-Brain Connection
Every activity on this platform is mapped to its neurological, sensory, and emotional regulation benefits. Teachers can filter by what a child needs, not just what the curriculum requires.
Increases energy and engagement. Recommended for low mood, flat affect, or disengagement. Includes running games, dance, and cardiovascular activities.
Soothes the nervous system. Recommended for anxiety, anger, or sensory overload. Includes yoga, sensory play, rhythmic activities, and deep pressure.
Helps the brain sequence, plan, and focus. Recommended for restlessness, transitions, or difficulty concentrating. Includes obstacle courses and structured games.