Sensory Circuits

Evidence-based activities to help children achieve optimal alertness for learning

Alert Phase

Wake up the body and mind with energizing activities

Organise Phase

Develop focus and coordination through structured movement

Calm Phase

Achieve ready-to-learn state with calming activities

What are Sensory Circuits?

Sensory circuits are a series of activities designed to help children achieve the optimum level of alertness required for learning. Based on sensory integration theory, these 15-20 minute circuits follow a 3-phase structure: Alert (wake up the body), Organise (develop focus and coordination), and Calm (achieve ready-to-learn state). Research shows 1 in 6 children experience sensory processing difficulties, making these circuits valuable for all learners.

Why Sensory Circuits?

Improved Focus & Attention

Activities prepare the brain for optimal learning by providing necessary sensory input

Reduced Challenging Behaviors

Meeting sensory needs prevents dysregulation and improves classroom behavior

Enhanced Motor Skills

Develops coordination, balance, and body awareness through structured movement

Emotional Regulation

Helps children manage anxiety, stress, and emotional overwhelm

Inclusive for All Learners

Benefits neurotypical children and those with ADHD, autism, anxiety, and sensory processing differences

When to Use Sensory Circuits

Morning Arrival (8:30-9:00 AM)

Start the day with an energising circuit to prepare for learning

After Lunch (12:30-1:00 PM)

Help children transition from break time back to focused afternoon learning

Transition Times

Quick 8-10 minute circuits between subjects or activities

As Needed

When you notice low energy, restlessness, or difficulty focusing

Consistency is key! Daily implementation (especially morning circuits) shows the best results. Most teachers see significant improvements within 2-3 weeks.

Quick Start Guide

Follow these steps to implement sensory circuits in your classroom

Choose a Pre-designed Circuit or Create Your Own

Start with our "Morning Energiser" circuit or use the circuit builder to customize activities for your group's needs

Gather Equipment & Set Up Space

Most circuits require minimal equipment. Set up stations in a hall, gym, or even classroom with furniture moved aside

Explain the Three Phases

Use child-friendly language: "First we wake up our bodies, then we help our brains focus, then we get calm and ready to learn"

Run Through the Circuit

Guide children through each phase, typically 4-6 minutes per phase. Demonstrate activities and provide encouragement

Observe & Adapt

Notice how children respond and adjust activities, timing, or intensity to meet their needs. Some may need longer calm phases

Make it Routine

Implement circuits at consistent times daily. Children will quickly learn the routine and look forward to it

Explore Pre-designed Circuits

Ready-to-use circuits for different needs and times

Create Custom Circuit

Build your own circuit tailored to your group