How Am I Doing With My Feelings?
Emotional Wellbeing Unit -- Ages 4-7 Self-Assessment
How to fill this in:
Read each sentence carefully. Think about how true it is for you RIGHT NOW. Colour in the stars or circle the number that matches best. Be honest -- there are no wrong answers!
Knowing My Feelings
| Statement | 1 | 2 | 3 | 4 | 5 |
|---|---|---|---|---|---|
| I can say if I am happy, sad, angry, or scared | |||||
| I know what makes me feel happy | |||||
| I notice when my feelings change |
Managing Big Feelings
| Statement | 1 | 2 | 3 | 4 | 5 |
|---|---|---|---|---|---|
| When I feel cross, I try to calm down | |||||
| I can take deep breaths when I feel upset | |||||
| I keep trying even when things are hard |
Being Kind to Others
| Statement | 1 | 2 | 3 | 4 | 5 |
|---|---|---|---|---|---|
| I notice when my friends are sad | |||||
| I try to be kind to everyone | |||||
| I share and take turns |
Talking and Listening
| Statement | 1 | 2 | 3 | 4 | 5 |
|---|---|---|---|---|---|
| I can tell someone how I feel | |||||
| I listen when my friends talk to me | |||||
| I can say sorry when I need to |
Making Good Choices
| Statement | 1 | 2 | 3 | 4 | 5 |
|---|---|---|---|---|---|
| I think before I act | |||||
| I know the difference between kind and unkind | |||||
| I try to make safe choices |
My Reflections
When to administer:
Complete at the start of Week 1 (baseline) and again at the end of Week 10 (summative). For younger children, read statements aloud and support them in circling their response.
How to use the data:
Compare baseline and end-of-unit scores to measure growth. A shift of 1+ point on any item indicates meaningful progress. Use the reflection questions to guide future goal-setting conversations.
Combining with teacher observations:
Cross-reference pupil self-ratings with your observation checklists. Where there is a mismatch (child rates themselves highly but you observe differently), this is a valuable conversation starter, not a conflict.
Reporting:
Use the Student Progress Report to combine self-assessment data with SEL scores into a single printable document for parents and senior leadership.
